4 Proven Exercises Students Need To Burn Belly Fat; Most students want a flat tummy, for female students, they are content with just having a flat stomach, and for male students, they don’t mind the extra abs that come with it.
Have you ever wondered why your belly fat doesn’t seem to be showing any changes, maybe you are doing the wrong exercises and expecting the right results, one of such exercises is “Sit-ups” you can do over 50 sit-ups at a go, you can feel your belly getting hard but not reducing in size, well that because sit-ups aren’t to burn fat but to strengthen muscles?
This blog post will help you with that, but hold on. If you know you have commitment and disciple issues, please don’t bother reading this article. T for thanks.
Burpee is one effective belly fat-burning exercise and the good thing is, that you can do it in the comfort of your hostel or school apartment. The intensive exercise entails you going from a push-up position to a jump and back to a push-up position – hitting every muscle from head to toe. This exercise is so effective that a study shows that 10 fast-paced Burpees are as effective as a 30-second all-out sprint!
2. Mountain Climbing
I won’t lie when I say this exercise is one of my favourites, it’s tough so I don’t know why I like it (maybe it’s the name) What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor.
To do a mountain climb exercise, you have to assume a push-up position and keep both legs straight, then lift one foot towards your chest, take it back and the other foot. It’s like climbing a mountain or a hilly place, but this time you are on the floor in one position. Ps, it burns fat and gives abs.
3. Squat Jumps
Dear student, for this exercise you’ll have to leave your hostel or apartment (Sorry). Squats are cute, but squat jumps are effective for burning belly fat and full body fat. Here’s how you do it.
Put your feet apart and squat, when leaving the squat position you jump forward and as high as you can. If your compound is spaced enough and your neighbours don’t mind the feet stomps, go for it!
4. Jumping Jacks
Many students think jumping jacks are reversed for athletes warming up for a game or a training session, this simple exercise touches every core in your body. You can get effective results if you do at least 40 daily and it can be done in your hostel or anywhere else.
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There are many other exercises that can help students lose belly fat, jogging, skipping, long walks etc, others even cost a little cash like the kettlebell swing. The most effective way to be in better shape and have the flat tummy you always desire goes way beyond just these workouts.
Have you checked your diet? Are you consistent with the exercises you start?
Don’t fall for Myths that tell you Aboniki Balm helps reduce belly fat, it isn’t medically confirmed and you’ll be exposing your skin repeatedly to the harsh sensation that Aboniki Balm offers.
Do the work and get your results, don’t depend on Aboniki Balm or other shortcuts that don’t work and end up hurting you.
If you find this article helpful, kindly share it with friends and family, especially the ones that think Aboniki Balm does belly trimming wonders – Stranger things are happening in the world of belly fat! Bye.