The start of the semester can be a hectic time. You’re juggling your career, classes, family, and friends.
- Know your strengths- It’s human nature to want to correct weaknesses. But knowing your strengths and how to use them effectively can have a much more substantial effect on success and well-being. So how can you reframe your thinking? Once you know what your strengths are, you can play to them. But it’s also important to know that sometimes strengths need to be tempered.
- Set specific goals- Achieving your goals depends heavily on how well you can manage your time. When you say yes to becoming a student, you have to say no to other things. So goal-setting requires a strategic plan for the semester. Students who do better in general are the ones who take time to plan. Your priority pie should reflect all your personal, professional, and academic endeavors.
- Prioritize happiness- Feeling good about what you’re doing and why you’re doing it is the best way to ensure success, happiness often leads to success, but success on its own may not lead to happiness.
As such, prioritizing your own wellness is key to reaching your goals,well-being consists of positive emotions, engagement, meaning, and achievement. By nature of being in school people are already prioritizing well-being. They’re getting engaged, working on accomplishments.
- Be resilient- Be resilient.
Even with a good plan, obstacles will arise. How well you deal with those obstacles depends on your perspective. If you lean toward a fixed mindset, the good news is that it’s not permanent. No one falls into one mindset 100 percent of the time. Training your brain to see opportunity where you once saw a roadblock is possible. Give yourself permission to be human, predict you’re going to make misrecover
- Make time torecover- As a student, you may sometimes fall into a “stretch zone,” where you’re extending yourself to accommodate for different obligations. Periods of stress can actually be positive and motivating if they expand your perception of what’s possible.
But it can lead to chronic stress when you don’t build in time to recover.
Viewing your eight hours of sleep every night as sacrosanct can go a long way toward staving off chronic stress. So before you pull another all-nighter, think about the effects it may have on you the next day.
Taking breaks, setting aside time for meals, and enjoying recreation can help fuel you and keep you on course to achieve your goals.