Feel better and work smarter with these proven stress management techniques.
- Stay social.
Online colleges and universities make it easy to immerse yourself in your education—so much that you may forget, or put off, keeping in touch with family and friends. Be sure not to isolate yourself when pursuing your degree online. Staying social, even just making a phone call, is one of the easiest stress management techniques to incorporate into your day.
- Get enough sleep.
Teaching yourself how to manage stress begins with something simple: getting enough sleep. A good night’s sleep is critical not only for online learning success but for keeping your stress levels manageable. The National Sleep Foundation recommends 7–9 hours of sleep for both young adults (18–25) and adults (26–64).1 Find the amount that’s right for you and then try to stick with it.
Exercise may not always easily fit into your schedule, regardless of whether you’re earning your degree online or just overly busy, but it’s a time-tested way to manage stress for a reason: it works. Even a brisk 10-minute walk can boost endorphins (your body’s feel-good neurotransmitters), improve your mood, and more. It’s a stress management technique that’s not only good for your online education, but it’s also good for your body and mind as well.
- Eat well.
Another simple stress management tip? Eat well. While it’s tempting to treat yourself to high-fat, sugary “comfort foods,” these foods actually decrease your energy—and your academic performance. Feed your online education with healthy high-fibre foods, including fruits, vegetables, protein, and whole grains. Your body—and your GPA—will thank you.
- Get organized.
Between academics and everyday commitments, you’re going to be busy while earning your degree online. A can’t-lose stress management technique for busy students is to get organized—and stay organized. Keep your desk neat. Create folders on your computer. Map out your quarter or semester and set reminders for important dates. Once you get organized, you’ll feel stress levels go down immediately.
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