Student Village Academy Forums LIFESTYLE, BEAUTY AND FASHION, ART AND PHOTOGRAPHY 21 tiny habits that will transform your life in 6 months

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    • #39286
      justseyi
      Keymaster

      21 tiny habits that will transform your life in 6 months; This thread will provide a life-transforming opportunity for you. Please drop comments to show support.

      Source; Twitter

      brown wooden blocks on white surface

       

      1. Make your bed

      Build momentum + set the tone for the day. Your future self will thank you.

      2. Take an ‘internal shower

      Drink a full glass of water right away. 60% of your body is water. Replenish it. 

      Oh, you think these habits are too basic?

      “If [more] information was the answer, then we’d all be billionaires with perfect abs.” It’s not what you know, it’s what you do consistently.” —David Sivers

      Onwards. 

      3. Jump rope for 2 mins

      This will activate your mind + body.

      4. Step outside

      Jump rope outdoors? Get 2-for-1. A healthy tide of cortisol is released when you step outside at daybreak, allowing you to become more alert.

      You’ll reset your circadian rhythm. 

      5. Review your goals

      Remind yourself who you want to be. 14% who have goals are 10x more successful than those without goals. The 3% with written goals are 3x more successful than the 14%.

      6. Read a passage

      Philosophy, religion, etc. I like ‘The Daily Stoic’ by Ryan Holiday. 

      Read philosophy (or scriptures) before you check your phone.

      Happiness is abundant by design, scarce by luck. 

      7. Water a plant

      Learn to take care of something other than yourself. Pets are great; plants are smaller-scale. All great legacies start small.

      8. Take a 1-2 min cold shower

      Take a regular shower, and turn the water cold for the last 1-2 mins. You’ll feel ON. 

      9. Send a good morning text

      Gm texts >>>

      Make someone’s day. 

      10. Hide your phone

      The best productivity app on your phone is called airplane mode (use it).

      11. Score your day (like a movie) with music

      Music is a powerful mood enhancer. Almost everything is more enjoyable with music, right? So enjoy it.

      My go-to: Hans Zimmer. 

      12. Drink water before meals

      Uncomfortable fact: More people die in the U.S. from overfeeding than underfeeding.

      Drink a glass of water before your meals. You’ll feel fuller (and prevent overeating). 

      13. Write down tomorrow’s 3:3:3 plan

      • 3 hours on your most important project
      • 3 shorter tasks
      • 3 maintenance activities

      Defining a “productive day” is crucial.

      Or else you’ll never be at peace (even with excellent output).

      Thanks for reading 21 tiny habits that will transform your life in 6 months
    • #40131
      Student Village
      Keymaster

      Impressive

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