Sex positions that feel like workout 18+

[justseyi]

Feeling uninspired by your usual workouts and finding it tough to muster the motivation to shed those extra pounds? The same old exercise routines leaving you feeling stuck in a rut?

Imagine the monotony of endless hours on the treadmill, counting reps at the weight bench, and the frustration of hitting those fitness plateaus. Boredom sets in, making it challenging to stay consistent. It’s time to break free from the emotional and physical toll of traditional workouts!

The 6 Most Energy-Consuming Sex Positions for Burning Belly Fat
Adapted from Instant Knockout, here are the top positions:

1. Standing
   In this position, both partners stand, requiring significant core strength to support your body weight. It’s a workout on its own! You’ll engage various muscles, particularly your calves and glutes—hello, toned legs and peachy bum!

Missionary Position
Often seen as a standard position, missionary can actually be a great calorie burner. It works the glutes, inner thighs, and core muscles. Depending on the variation, you can also engage your arms, adding more to your workout.

Cowgirl
This position is fantastic for maximizing calorie burn and targeting your inner thighs, glutes, and abs. If you adopt a ‘squat variation’ position, you’ll also engage your quads and hamstrings. Think of it as interval training!

Doggy Style
This primal position gives your partner a great workout for his glutes and core, while it’s particularly challenging for your triceps, chest, core, and legs! All in all, it’s an excellent position for boosting calorie burn.

Scissors
In this position, both partners lie on their sides, facing each other with legs intertwined in a scissor-like motion. It requires core stability and engages the inner thigh muscles, offering a solid workout.

Lotus
This intimate position requires balance and core engagement. The woman sits on the man’s lap, wrapping her legs around his waist, while he supports her back. It’s a great way to build connection while getting a bit of physical activity.

[Eniola]

Hmmmm underage people are here lol

[Author]

Posts