How To Protect Your Kidneys – Aproko Doctor

Source – Aproko Doctor (Twitter) 


How to protect your kidneys

1. Drink water

2. Don’t smoke

3. Exercise regularly

4. Limit herbal medications/supplements especially the “agbos”

5. Don’t abuse pain medications especially NSAIDS like Ibuprofen, felvin etc


6. Don’t bleach your skin


7. Limit or stop alcohol


8. Keep a healthy blood pressure


9. Control your blood sugar if you’re diabetic


10. Lose weight if you’re obese


11. Reduce your salt intake, keep it healthy


12. Follow a healthy diet


13. Treat Urinary tract infections properly by seeing a doctor

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How To Protect Your Kidneys – Aproko Doctor