How To Protect Your Kidneys – Aproko Doctor

Source – Aproko Doctor (Twitter) 

 

How to protect your kidneys

1. Drink water

2. Don’t smoke

3. Exercise regularly

4. Limit herbal medications/supplements especially the “agbos”

5. Don’t abuse pain medications especially NSAIDS like Ibuprofen, felvin etc

 

6. Don’t bleach your skin

 

7. Limit or stop alcohol

 

8. Keep a healthy blood pressure

 

9. Control your blood sugar if you’re diabetic

 

10. Lose weight if you’re obese

 

11. Reduce your salt intake, keep it healthy

 

12. Follow a healthy diet

 

13. Treat Urinary tract infections properly by seeing a doctor

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