Source – Aproko Doctor (Twitter)
How to protect your kidneys
1. Drink water
2. Don’t smoke
3. Exercise regularly
4. Limit herbal medications/supplements especially the “agbos”
5. Don’t abuse pain medications especially NSAIDS like Ibuprofen, felvin etc
6. Don’t bleach your skin
7. Limit or stop alcohol
8. Keep a healthy blood pressure
9. Control your blood sugar if you’re diabetic
10. Lose weight if you’re obese
11. Reduce your salt intake, keep it healthy
12. Follow a healthy diet
13. Treat Urinary tract infections properly by seeing a doctor
