Studying without your phone can be really tough, there’s this urge to quicky check WhatsApp or see what Twitter trends are saying. Heck, you’d convince yourself you quickly need to check your class group chat on Whatsapp to see if there are instructions that you shouldn’t miss. We all know, that’s a lie, the smartphone is the boss and it’s almost impossible to defeat.
Not having your phone around you when studying leads to the following positive effects
Better focus , Reaching your goals faster , Better & Healthier sleep.
HOW TO REDUCE SCREEN TIME & INCREASE BOOK TIME AS A STUDENT
TURN OFF NOTIFICATIONS
TURN IT OFF!
PUT YOUR PHONE IN A DIFFERENT ROOM
Relax, not having your phone isn’t the end of the world.