World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night?

World Sleep Day (Friday before Spring Vernal Equinox) is an annual event organized by the World Sleep Day Committee of World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008.
It is aimed to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems and their medicine, education and social aspects; to promote the prevention and management of sleep disorders.
Through the World Sleep Day the World Sleep Society raises awareness of sleep disorders and their better understanding and preventability, and to reduce the burden of sleep problems on society that constitute a global epidemic and threatens health and quality of life for as much as 45% of the world’s population.

SOURCE>> https://en.m.wikipedia.org/wiki/World_Sleep_Day

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.

when last did you sleep for 7 to 8 hours at night?
most common categories of young Nigerians that hardly sleep at night

The ones that do night class every day on campus… the next day their eye go con red as if they smoke carpet grass

2. The ones that do night data plan… guilty of this though e.g Mtn pulse(night to 131) & Airtel smart trybe

3. The love birds and their midnight call thing… if they tell them to organise seminar now they will say they cannot talk

4. they game addicts… chaiii gone are those days though me and my PS2 were more like lovers

5. the yahoo yahoo boys…… dem know themselves let me not go elaborate on this issue joor..

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